Amazing Low Carbohydrate Food Options That Many Don’t Know About

When it comes to healthy eating, there are many different routes one can take. For diabetics and people suffering from insulin resistance or even those who want to lose weight in an effective manner, cutting down on carbohydrates can help. This is especially true of white, starchy carbs such as flour, rice, and potatoes. Lowering […]

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20 Clever Tricks to Save Money

1. Use Cash, Not Credit There’s a massive and obvious difference between cash and credit. With cash you can only use what you have: with credit you can spend outside your limit. Consider switching to cash as much as possible for your short and long-term spending. While it is obviously difficult—if not impossible—to cut out […]

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20 of The Most Unusual Cars Ever Produced

In the past 130 years of motoring, car design has continued to evolve. Early cars were essentially powered wagons that didn’t even have steering wheels and were steered using a tiller. Cars have continued to change as auto manufacturers look for that rare design element that will help their vehicle stand out from the crowd. […]

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Improving Health and Fitness with Weight Training

Weight training is not just good for your muscles and body: it’s good for your mind and emotional well-being as well. In addition to a host of physical benefits, weight training has a roster of positive influences on well-being, self-esteem, self-confidence, mood, mental clarity and decision making. Here’s a guide to some of the biggest […]

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The Physical and Mental Benefits of Practicing Yoga

Yoga seems to be getting more popular every day. Both men and women are increasingly taking classes of all kinds and enjoying the positive outcomes it brings to them in their life. Here is a guide to just some of the proven mental and physical benefits of yoga. Flexibility, Strength, Overall Health On the physical […]

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5 of The Best Things to Do on a Cancun Vacation

Cancun is an amazing holiday destination in Mexico’s Yucatan region. In addition to relaxation, picturesque beaches, partying and fun in the sun, the wonderful Mexican city has all sorts of attractions and nearby sites that will make your vacation one to remember. Here are five of the best things to see and do in Cancun. […]

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How Meditation Can Help Lower Stress and Improve Focus

Meditation is an excellent way to improve mental and physical health. An increasing number of studies are demonstrating that meditation has measurably positive effects on wellbeing, focus, energy, physical health and overall life satisfaction. The good news is that even 20 minutes of meditation a day can be all you need to do to start […]

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Why Cruising the Caribbean Could Be the Perfect Vacation

Going on a cruise can be a wonderful experience: stunning scenery, onboard relaxation and recreation, fascinating local cultures and beauty in the sun. And what better place to enjoy a cruise than in the Caribbean? The Caribbean is a beautiful place and even more stunning from the deck of a cruise ship. From the luxury […]

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