Many of us are able to follow a healthy diet for a short period, but few us can stick with it for a long time. It’s just too easy to slip back into a less healthy routine. However, there are a number of tricks you can use to make sure you keep to your diet […]
As a senior it can be difficult to keep an active social life, but it is very important nonetheless. The good news is that more sociable you are the easier it gets and the more benefits—physical and mental—which you get to enjoy. Here are some tips for staying social and some information about the benefits […]
If you’ve ever been told to eat your vegetables you were actually getting solid advice. Vegetables are excellent for your health and contain a rich variety of nutrients that keep you healthy, happy and strong. Nonetheless, not all vegetables are created equal. Here are eight of the best vegetables out there that will take your […]
Living a healthy lifestyle in today’s busy world can be difficult. Thankfully smartphones have many apps that can make it easier to manage, track and analyze our exercise schedules and intensity and keep track of our weight, health and fitness goals. Let’s start with fitness apps that help you set up an exercise regimen and […]
Shopping for a new TV comes with many choices and options. The world of television technology has come a long way since the days of watching Gunsmoke on an old black-and-white box. Here is a buying guide to help you find the best new TV for your needs. Stay With 4K As you check out […]