Weight training is not just good for your muscles and body: it’s good for your mind and emotional well-being as well. In addition to a host of physical benefits, weight training has a roster of positive influences on well-being, self-esteem, self-confidence, mood, mental clarity and decision making. Here’s a guide to some of the biggest […]
Many of us are able to follow a healthy diet for a short period, but few us can stick with it for a long time. It’s just too easy to slip back into a less healthy routine. However, there are a number of tricks you can use to make sure you keep to your diet […]
If you’ve ever been told to eat your vegetables you were actually getting solid advice. Vegetables are excellent for your health and contain a rich variety of nutrients that keep you healthy, happy and strong. Nonetheless, not all vegetables are created equal. Here are eight of the best vegetables out there that will take your […]
Living a healthy lifestyle in today’s busy world can be difficult. Thankfully smartphones have many apps that can make it easier to manage, track and analyze our exercise schedules and intensity and keep track of our weight, health and fitness goals. Let’s start with fitness apps that help you set up an exercise regimen and […]
Mental health is increasingly being recognized as just important as physical health. Whether you are suffering from depression, anxiety, panic disorder, PTSD, obsessive-compulsive disorder, bipolar disorder or any number of other afflictions, it can be a scary time full of instability, frustration and lack of answers. Common mental health treatment options include therapy, medication, meditation, […]
As seniors grow older, health insurance becomes something we need to consider more and more. Something that is often overlooked, however, is securing proper dental insurance. Even if you’ve looked after your teeth meticulously, wear and tear can take its toll. Without insurance, dental costs can spiral out of control very quickly, so it’s important […]
When it comes to healthy eating, there are many different routes one can take. For diabetics and people suffering from insulin resistance or even those who want to lose weight in an effective manner, cutting down on carbohydrates can help. This is especially true of white, starchy carbs such as flour, rice, and potatoes. Lowering […]
Finding the right foundation can be a bit tricky. There is so much choice on the market today that as soon as you walk into the makeup aisle it can be half an hour before you are even close to choosing. This guide is here to help you find the foundation that is right for […]
There’s nothing more satisfying than getting paid well to help people. For those looking to enter the healthcare profession, the current environment has created a surge in the number of jobs available. Getting qualified is easier than ever, thanks to the many excellent and affordable healthcare programs that are now available online. You just need […]